You don't have to worry too much about where the excess weight is coming from. Suffice it to think that the amount of food you eat each day, as well as the physical and mental activity, must be balanced to burn off the calories that have entered the body. And when the balance is disturbed, obesity appears and you begin to think about how to quickly and effectively lose weight at home. At the same time, you all want to lose weight pretty quickly, without spending a lot of time and without feeling uncomfortable.
The most important thing in this business is a great desire to lose weight. If you have a desire to get slimmer, thinner, or you want to attract the attention of someone of the opposite sex, then you will lose weight without much effort. In the end, having well-groomed, healthy looks, a strong body, and a desire to get better didn't make anyone worse. In any case, it is necessary to monitor your weight, especially for girls!
One effective way to lose weight quickly and effectively is by counting calories
As it turned out, you can lose weight at home without dieting. To do this, you just need to control the amount of food and calories you consume per day and the ratio of energy consumption to them. If you want to lose a small enough amount of weight, it is enough to eat the same food in a slightly smaller amount. With this method, you can not give up your favorite dishes and eat them tasty enough.
In order to lose weight quickly, you will need the following things:
- Make a note of how many calories you burned at home and at work.
- Estimate your energy consumption for the whole day.
- Weigh yourself every morning, get inspiration every day.
It turns out that for every pound of excess body weight you need to spend about 7, 500 kcal to lose weight quickly at home. This means that in order to lose a kilogram of excess weight, you either need the body to use fewer calories or do physical work to consume them while saving the previous servings.
It is important to know:
- At home, with a sedentary lifestyle, you will be spending around 1200 kcal, so it will be more difficult to lose weight that way.
- The average office worker who doesn't mind brainstorming and stress will spend around 1800 kcal all day.
- Managers burn 2900 kcal per day;
By regulating the intake and consumption of calories, you can easily choose any method of losing weight that is comfortable for you at home quickly and without harm.
What foods should be excluded from the diet in order to lose weight quickly at home? Of course, that's all flour, bread, sweets, sugar. It is also worth avoiding any kind of sweets and pasta. It is worth limiting yourself to the use of potatoes. Also all the different sauces: ketchup, mayonnaise and so on.
Do not forget about physical exercise, because any intense work on your body will only contribute to weight loss, but do not overdo it. Do this a little throughout the day as the body may be exhausted from less food intake.